It has been said that we are organized from the top DOWN, supported from the ground UP.
In Breath and Balance w/Kate ages 65+ we have TIME to embody this concept of suspensional support in a myriad of ways, all while seated in a chair. 🪑 🪑 🪑
For the rest of the day- give yourself a micro-moment to STOP and sense the floor- whatever part of you is in contact with it? What do you sense?
Two more weeks of this lovely class- register via www.dorotusa.org 💗
ps: how’s your breathing? And can you still notice what you see while your feet are on the floor?
#alexandertechnique #ease #suspension #contact #weight #wait #letgo #release #releaseintodirection #canidoless #micromovement #micromoment #indirect #function #efficiency
